ASHWAGANDA (250 GRAMS)

Common Name: Ashwagandha

Nepali Name: अवगंधा

Ashwagandha is a renowned adaptogenic herb in Ayurveda, traditionally used to boost energy, relieve stress, and support hormonal balance. It helps the body adapt to physical and mental stress.

Form: Dried Root powder

Aroma: Earthy and slightly musky

Taste: Mildly bitter with earthy undertones

Texture: Fine powder or fibrous root slices

Color: Pale beige (powder); tan to light brown (root)

Quality: Processed in an ISO and FDA-compliant facility

Weight: 250 grams

Use in Ayurveda: Used for strength (balya), nervous system rejuvenation, stress reduction, and hormonal support

Benefits

• Reduces stress and anxiety by lowering cortisol levels

• Boosts stamina, energy, and physical performance

• Supports hormonal balance and reproductive health (in both men and women)

• Improves sleep quality and mental clarity

• Enhances immunity and supports thyroid function

• Strengthens muscles and helps in post-illness recovery

How to Use

• Mix powder with warm milk, ghee, or honey before bed

• Brew as a calming herbal tea or decoction

• Blend into smoothies or health tonics